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In the audio/video formats table you can see the type we can code into your content items/articles.

Audio/Video Formats:

FLV hosted locally
FLV hosted on remote server
MP3 hosted locally 
MP3 hosted on remote server
SWF (flash) hosted locally 
SWF (flash) hosted on remote server
WMV (Windows Media Video) hosted locally 
WMV (Windows Media Video) hosted on remote server
WMA (Windows Media Audio) hosted locally 
WMA (Windows Media Audio) hosted on remote server
MOV (Quicktime Video) hosted locally
MOV (Quicktime Video) hosted on remote server
MP4 (H.264 Video)  hosted locally 
MP4 (H.264 Video)
3GP Video hosted locally 
3GP Video hosted on remote server
DivX Video hosted locally 
DivX Video hosted on remote server

Note: this is NOT an all-inclusive list we can provide - only a list of the most common formats.
For example, we can even embed YouTube Video within your pages...<see samples>